Fruititian

Low Calorie Starbucks Drinks That Actually Taste Good: A Dietitian’s Picks

Let’s be honest—Starbucks is a comforting constant in many of our lives. But if you’re watching your calorie intake (or maybe just tired of the sugar rollercoaster), navigating that menu can be tricky. I’ve been there. As a dietitian, I often get questions like “What’s the healthiest thing to order at Starbucks?” or “Are there…
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Hi, I’m Olivia Bearish — a passionate and certified dietician.

I believe healthy eating should be simple, satisfying, and sustainable. Through Fruititian , I share expert-backed nutrition tips, wholesome recipes, and practical guidance to help you build a balanced lifestyle. Whether you’re just starting your wellness journey or looking to refine your diet, you’ll find inspiration and support here to nourish your body and enjoy every bite..

Low Calorie Starbucks Drinks That Actually Taste Good: A Dietitian’s Picks

Let’s be honest—Starbucks is a comforting constant in many of our lives. But if you’re watching your calorie intake (or maybe just tired of the sugar rollercoaster), navigating that menu can be tricky. I’ve been there. As a dietitian, I often get questions like “What’s the healthiest thing to order…
Detox Bath for Kids Which Are Safe and Parent-Approved

As parents, we all want our kids to feel healthy, happy, and balanced. If you’ve ever searched for a detox bath for kids, you’ve probably seen dozens of claims about removing toxins, boosting immunity, or curing illnesses overnight. Here’s the truth: while detox baths can be a wonderful ritual for…
Tablitas Meat: The Crispy, Juicy Mexican Short Ribs You Need to Try

There are some days in my kitchen that I dedicate entirely to exploring Mexican flavors—and if you’ve already read my article on cachete meat, you know today is one of them! While cachete brings rich, tender comfort, tablitas meat is its perfect counterpart: crispy, smoky, and full of satisfying bite.…
Cachete Meat: How to Cook Melt-in-Your-Mouth Mexican Beef Cheeks

There are days when I dedicate my kitchen to exploring the rich flavors of Mexican cuisine—and today is one of those days! On my menu? Cachete meat, a delicacy that many food lovers overlook but which has the power to transform your tacos, stews, and braises into something unforgettable. If…
How to Make The Perfect Gebakken Groene Tomaten at Home

When I first heard of gebakken groene tomaten—or “fried green tomatoes” in English—I thought it was just a charming Southern tradition. But after trying them, I realized they’re the perfect blend of crisp, tangy, and comforting. And the best part? With a few smart tweaks, you can make them a…
Air Fry Potatoes Cubed: Crispy, Healthy, and So Easy to Make

If there’s one food that never lets me down, it’s potatoes. They’re comforting, versatile, and, when done right, absolutely delicious. But let’s be honest—traditional fried potatoes don’t exactly scream healthy. That’s where my air fryer comes in. If you’ve ever wondered how to air fry potatoes cubed so they’re crispy…
Why the Benefits of Joining a Gym Lumolog Make It Worth the Commitment

A Fresh Start Starts with Gym Lumolog Ever wondered if joining a gym could actually change your life—for real? Gym Lumolog offers more than just workouts; it’s a hub for transformation. Imagine walking in feeling unsure, and weeks later walking out stronger, more confident, and energized. That’s the kind of…
Taco Tuesday, Upgraded: Healthy Tacos Everyone Will Love

There’s something about tacos that feels like a mini celebration. Whether it’s Taco Tuesday, a casual weekend dinner, or just a quick weeknight meal, tacos are universally loved. But if you’ve ever wondered whether tacos can be part of a healthy lifestyle, the answer is a resounding yes. As someone…
Low Carb Corn Tortillas You’ll Actually Crave (And How to Make Them)

There’s something magical about a warm tortilla. It’s the heart of tacos, enchiladas, and quesadillas—but for anyone following a low-carb lifestyle, traditional corn tortillas can feel like a roadblock. The good news? Low carb corn tortillas are absolutely possible, and they’re every bit as satisfying as the real thing. Hi,…
How to Make Brats: Juicy, Flavor-Packed Bratwursts Without the Fuss

Whether it was a summer BBQ, a cozy fall dinner, or Oktoberfest at home, I’ve always believed that homemade food tastes different—not just in flavor, but in feeling. And few things capture that hearty, nostalgic energy quite like bratwursts. If you’ve only had the store-bought kind, let me tell you:…