There’s something magical about a warm tortilla. It’s the heart of tacos, enchiladas, and quesadillas—but for anyone following a low-carb lifestyle, traditional corn tortillas can feel like a roadblock. The good news? Low carb corn tortillas are absolutely possible, and they’re every bit as satisfying as the real thing.

Hi, I’m Olivia Bearish, founder of Fruititian.com and a certified nutritionist. I love finding ways to keep my favorite comfort foods on the table without the carb crash. Today, I’m sharing everything you need to know about low carb corn tortillas—how to make them, where to find them, and how to enjoy them as part of a balanced, feel-good diet.

Why Choose Low Carb Corn Tortillas?

Traditional corn tortillas are made with masa harina (corn flour), water, and salt. While naturally gluten-free, they pack about 10–12 grams of carbs each—which adds up fast if you’re making tacos or wraps.

Low carb corn tortillas are a game-changer because they let you:

• Enjoy Mexican favorites without spiking carbs

• Support low-carb, keto, or diabetic-friendly lifestyles

• Sneak in extra nutrients with fiber, protein, or veggie-based flours

And let’s be honest—they just make taco night more fun when you can join in guilt-free.

Store-Bought vs Homemade Low Carb Corn Tortillas

There are two main ways to get your hands on low carb corn tortillas: buy them or make them.

Store-Bought Options

Several brands now offer low carb or keto-friendly tortillas, including corn-inspired versions. They usually blend corn with almond flour, coconut flour, flaxseed, or oat fiber to reduce the net carbs.

Top Picks:

• La Tortilla Factory Low Carb Corn Tortillas – 8g net carbs per tortilla

• Mission Carb Balance Street Tacos (Corn & Wheat Blend) – 7g net carbs

• Siete Almond Flour Tortillas (Corn Style) – Gluten-free, grain-free twist

Buying ready-made tortillas is convenient, but I often recommend reading the label carefully for fiber, protein, and added ingredients. Some “low carb” versions rely on processed fibers to bring down net carbs.

How to Make Homemade Low Carb Corn Tortillas

Homemade tortillas are my favorite because they let you control every ingredient. Here’s my go-to recipe for soft, foldable low carb corn tortillas.

Ingredients:

• ½ cup masa harina (use a high-quality corn flour like Maseca)

• ½ cup almond flour (adds protein and reduces carbs)

• 2 tbsp ground flaxseed (fiber and binding)

• ¼ tsp salt

• ½ cup warm water (adjust for dough texture)

Optional: ½ tsp smoked paprika or garlic powder for extra flavor.

Instructions:

1. Mix Dry Ingredients
   Combine masa harina, almond flour, flaxseed, and salt in a bowl.

2. Add Water Gradually
   Stir in warm water a little at a time until a soft dough forms. It should feel pliable but not sticky.

3. Rest the Dough
   Cover and let it rest for 10–15 minutes to let the flours hydrate.

4. Form Tortillas
   Divide into 6–8 small balls. Flatten each one between parchment paper using a tortilla press or rolling pin.

5. Cook
   Heat a non-stick skillet or griddle over medium heat. Cook each tortilla for 1–2 minutes per side until golden and lightly charred.

6. Keep Warm
   Stack tortillas in a towel or tortilla warmer to keep them soft.

Nutrition (Per Homemade Low Carb Corn Tortilla)

Approximate values based on this recipe:

• Calories: 70

• Net Carbs: 5g

• Protein: 3g

• Fat: 3g

• Fiber: 2g

Compare that to a traditional corn tortilla at 10–12g net carbs, and you can see the difference!

How to Use Low Carb Corn Tortillas

Here’s where the fun starts—your low carb tortillas are as versatile as traditional ones. Some of my favorite uses:

• Taco night: Load with grilled chicken, shrimp, or sautéed veggies

• Breakfast wraps: Fill with scrambled eggs, avocado, and salsa

• Mini quesadillas: Light cheese, spinach, and beans for a snack

• Tortilla chips: Slice, bake, and serve with guacamole or salsa

Tip: For crisp chips, brush tortillas with olive oil, cut into triangles, and bake at 375°F for 10 minutes.

Tips for Perfect Low Carb Tortillas

1. Adjust water carefully – Almond flour absorbs differently than masa, so add slowly.

2. Cook hot and fast – This prevents dry, stiff tortillas.

3. Keep covered – Store under a warm towel to keep them flexible.

4. Freeze for later – Stack between parchment and freeze; reheat in a skillet or air fryer.

Bringing It All Together

Making low carb corn tortillas at home is easier than it sounds, and once you do, you’ll never feel left out on taco night again. Whether you go the store-bought route for convenience or roll your own from scratch, these tortillas let you enjoy authentic flavors without derailing your low-carb goals.

If you’re looking for more creative, wholesome swaps that keep flavor front and center, stick around on Fruititian. I love sharing recipes that make balanced eating not just easy—but delicious.

Do You Want To Learn How To Make Delicious, Nutritionist Approved Tacos? Click Here!